How to use knee pads

Knee pads are sometimes placed inside the trousers and sometimes outside. The advantage of putting it inside is that it has good stability and can maximize the "brake" effect; the advantage of using it outside is that it is convenient to wear and adjust, but the braking performance will be reduced.

Generally speaking, when there is no obvious change in the environment and you do not need to adjust or take off the knee pad at any time, it is better to put it inside, otherwise, it is better to put it outside. Whether it is knee pads or trekking poles, they only provide auxiliary protection.

To protect the knees, the most fundamental thing is to exercise regularly, increase muscle strength, equip yourself with scientific and reasonable weights, and maintain reasonable movements during activities. Knee damage in outdoor sports is already a fairly common problem.